Paradox Challenge
A weekly test of strength, endurance, and discipline. Compete in person or globally, climb the leaderboard, and win prizes.
Each week, a new Paradox Challenge goes live with fresh rules, prizes, and rankings. You can take part at Gym Group White City or enter from anywhere in the world with a verified submission. Check this week’s challenge, see what’s up for grabs, and track the live leaderboard below.
This Week’s Paradox Challenge - Longest Plank Hold
Prizes
Gym Group: 1st - Warrior Creatine Gummies | 2nd - 120 Magnesium Tablets | 3rd - 90 Magnesium Tablets
Global: 1st - £20 Amazon Voucher | 2nd - Paradox Exercise Plan | 3rd - Paradox Nutrition Guide
How to Enter
Join in person at Gym Group White City every Friday at 5:30pm, or submit your entries to Instagram: itsparadoxfitness
Live Leaderboards
Gym Group Men
Liam - 3:10
MT - 4:45
Antonio - 8:17
Sultan - 1:35
Sam - 8:01
Thaer - 3:12
Naresh - 8:11
Joji - 4:00
Gym Group Women
Nikita - 1:15
Ana - 4:02
Ashani - 2:50
Ravleen - 6:11
Ashley - 3:07
Global Men
Global Women
Paradox Apparel
Paradox Gym Duffel - Discipline in a Bag
Paradox Performance Sports Bra
Paradox Steel Water Bottle - Handle Lid
Paradox Protein Shaker - Discipline in Every Shake
Paradox Cropped Training Tee
Paradox Discipline Hoodie - Heavy Blend
Paradox Training Tee - Heavy Cotton
Paradox Pumpcover - Oversized Boxy Tee
Paradox Playlists
Pick the vibe that matches your session - heavy, hype, fun, or focused - and train with a Paradox playlist.
Rock and metal for brutal sessions, heavy compounds, and bad‑day aggression - when you just need to put your head down and lift.
Upbeat EDM and festival bangers for fun, high‑energy workouts, machines, and cardio without your focus dropping.
Pop and “white girl” gym anthems - sing‑along, feel‑good tracks that still hit hard enough to carry you through a full session.
Dark trap and phonk for tunnel‑vision training, ego sets, and sessions where second best is not enough.
Lo‑fi, mellow electronic and soft alt‑pop for focused lifting, deloads, accessories, stretching, or deep work.
Latin and reggaeton for social sessions, pump work, and summer cuts - bouncy, high‑tempo tracks that keep the energy up.
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