Train With Paradox
No random workouts. Just structured coaching built around progression, strength, and a system you can actually stick to.
A personalised 7‑day training blueprint built around your goal, level, schedule, and equipment. Repeat it for 4-8 weeks and use the built‑in exercise alternatives so you can keep progressing without guessing.
A personalised 7‑day nutrition blueprint based on your calories, protein target, budget, and food preferences. Includes example breakfasts, lunches, dinners, and snack options you can rotate so eating well stays simple and consistent.
Paradox Starter Pack (Bundle)
Training + Nutrition • £85
Get both the Paradox Exercise Plan and Paradox Nutrition Plan together so your training and eating actually work in the same direction.
You’ll receive:
- A personalised 7‑day training blueprint built around your goal, level, schedule, and equipment.
- A personalised 7‑day nutrition blueprint based on your calories, protein target, budget, and food preferences.
Both plans are designed to be repeated and adjusted for 4-8 weeks, with built‑in exercise and meal alternatives so you’re never guessing what to do.
Paradox Holiday Mode
Travel Support Package • £45/week
What’s included:
A personalised holiday workout plan based on your goal, schedule, and available equipment.
Exercise alternatives for hotel gyms, commercial gyms, or minimal-equipment training.
One short weekly check-in or support session while you’re away.
A simple structure to help you maintain progress without needing full PT sessions.
In‑Person Coaching
A focused one‑off session to fix technique, ask questions, and get clear next steps.
1:1 session in the gym, park, or agreed location in London.
Four focused sessions to build momentum, lock in structure, and stop guessing your workouts.
Hands‑on form correction and confident gym walk‑throughs
Build real consistency, strength, and confidence with a full training block.
Ongoing in‑gym coaching to refine technique and push your limits safely
A high-support coaching block for serious progress in strength, physique, and long-term habits.
High‑touch, in‑gym coaching for maximum support and results
Online Coaching
A one-off online session for clarity, technique support, and next-step direction.
Perfect if you want feedback, answers, or a focused check-in before committing to a full block.
A short online coaching block to get you moving with structure and confidence.
Best for people who need a clear starting point, a tailored plan, and accountability from day one.
A stronger coaching block for building consistency, better habits, and real momentum.
Ideal if you want more support, better routine, and enough time to see measurable progress.
A high-support online transformation block built for serious change.
For clients ready to commit to a longer process and build strength, physique, and discipline with expert guidance throughout.
Hybrid Coaching
The best of both worlds - hands-on coaching when you need it, flexible support everywhere else.
Hybrid coaching is built for people who want real structure and accountability, but also need flexibility around work, travel, budget, or routine. You get a tailored mix of in-person sessions and online coaching support, so you can keep progressing even when life is busy.
Paradox Flex • Custom Pricing
A personalised coaching setup combining in-person sessions with online support, built around your goals, schedule, and support needs.
Ideal if you want live coaching plus the flexibility to train independently between sessions.
Pricing is based on the mix of in‑person and online sessions you choose. We’ll map this out together in your hybrid consultation.
NHS & Emergency Services
I offer 10% off standard packages for NHS and emergency services staff (ID required). This applies to both in‑person and online coaching.
(10% only, no stacking with other offers or intro deals. Applies to full‑price packs, not already‑discounted promos.)
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