In-person coaching at The Gym Group White City. Online coaching worldwide.
Book a free 45-min tasterCoaching
Random workouts and recycled social-media advice create noise. Coaching replaces that with a small number of decisions: what you train, how often, and how you know it is working.
You do not need to perform toughness to be coached. You do need to tell the truth about your schedule. Plans are written for the life you have, then adjusted when that life changes.
Not sure which route fits? Try the training goal quiz, read how coaching works, then book a conversation.
01 Assess
Look at the goal, the week you actually have, and what you can already do.
02 Build
Put a small number of useful sessions into a week you can repeat.
03 Progress
Add load, reps, or quality when the current work is under control.
04 Sustain
Keep the habits that make the next block easier than the last.
In person
Hands-on coaching around White City for people who want a coach in the room.
For you if you can train in West London and want technique, pacing, and accountability face to face.
Worldwide
A coach-led plan, check-ins, and progression for people who train outside the West London sessions.
For you if you want structure and feedback without needing to meet in London.
In person and online
In-person sessions in West London, with online support holding the rest of the week together.
For you if you can meet sometimes, and want the weeks between those sessions coached as well.
1 week
£50
A personalised 7-day training blueprint built around your goal, level, schedule, and equipment. Repeat it for 4–8 weeks and use the built-in exercise alternatives so you can keep progressing without guessing.
1 week
£50
A personalised 7-day nutrition blueprint based on your calories, protein target, budget, and food preferences. It includes example breakfasts, lunches, dinners, and snack options you can rotate so eating well stays simple and consistent. This is general nutrition guidance, not medical nutrition therapy.
Training and nutrition bundle
£85
Both the exercise plan and the nutrition plan, so training and eating point the same way. Both are designed to be repeated and adjusted for 4–8 weeks, with built-in exercise and meal alternatives.
Travel support
£45 per week
A short support package for weeks away from your normal gym.
One-to-one sessions in London. The usual venue is The Gym Group White City. Another gym is possible if you cover the guest pass, day pass, and extra travel. Home visits in London are also available.
1 session · one to one
£30 for 30 minutes, or £50 for 60 minutes
A focused one-off session to fix technique, ask questions, and get clear next steps. It is a one-to-one session in the gym, a park, or another agreed location in London.
4 sessions
£110 for 4 × 30 minutes, or £190 for 4 × 60 minutes
Four focused sessions to build momentum, lock in structure, and stop guessing your workouts. Hands-on form correction and a walk-through of the gym work.
8 sessions
£200 for 8 × 30 minutes, or £360 for 8 × 60 minutes
A full training block for consistency, strength, and confidence. Ongoing in-gym coaching to refine technique.
12 sessions
£270 for 12 × 30 minutes, or £510 for 12 × 60 minutes
A high-support coaching block for strength, physique, and longer-term habits. In-gym coaching with more contact across the block.
1 session
£25 for 30 minutes, or £40 for 60 minutes
A one-off online session for clarity, technique support, and a next step. Useful if you want feedback before committing to a longer block.
4 sessions
£90 for 4 × 30 minutes, or £150 for 4 × 60 minutes
A short online block to start with structure and a tailored plan, plus accountability from the first week.
8 sessions
£170 for 8 × 30 minutes, or £280 for 8 × 60 minutes
A longer block for consistency, routine, and enough time to see whether the plan is working.
12 sessions
£240 for 12 × 30 minutes, or £390 for 12 × 60 minutes
A high-support online block for people ready to stay with the process and build strength, physique, and discipline with guidance through the block.
Hybrid · custom
Priced from the mix you choose
In-person sessions plus online support, built around your goals, schedule, and how much contact you want. It suits people who want live coaching and still train on their own between sessions. The price follows the mix of in-person and online sessions. That mix is agreed when you apply. No public amount is listed.
NHS and emergency services staff can take 10% off standard packages with ID. It applies to in-person and online coaching. The 10% does not stack with other offers or intro deals. It applies to full-price packs, not already-discounted promos.
No. A useful plan changes when your schedule, recovery, or ability changes. The point of review is to keep the work relevant, not to give you a new personality every Monday.
People differ. Early progress is often consistency, better positions, and confidence with the session. Strength and physique changes take longer and are not linear. Nothing here is a promise of a timeline.
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