Both formats
Hybrid Coaching
Who it suits
You can get to White City for some sessions, and you also train on days when we will not be in the same room. Hybrid suits people who want hands-on coaching for technique or harder sessions, without losing the structure of the week in between.
If you cannot attend in person, use online coaching. If you only want the sessions we share in the gym, personal training is the clearer choice.
How the two formats work together
- The online plan sets the week: days, main lifts, and what “done” looks like.
- In-person time is spent on what is hard to judge from a note: positions, setup, and effort.
- What we see in the gym updates the sessions you do alone.
- Check-ins cover the days we did not meet, so those sessions still count.
Paradox Flex does not use a fixed weekly meeting count. The mix of in-person and online sessions is agreed in a hybrid consultation. If the week also includes the pool, read swimming and strength training.
Hybrid price
Hybrid · custom
Paradox Flex
Priced from the mix you choose
In-person sessions plus online support, built around your goals, schedule, and how much contact you want. It suits people who want live coaching and still train on their own between sessions. The price follows the mix of in-person and online sessions. That mix is agreed when you apply. No public amount is listed.
Questions
Do I have to live in London?
You need to be able to attend the in-person sessions around White City. The online part covers the work between those sessions. If you cannot get to West London, online coaching is the better fit.
How often would we meet in person?
Paradox Flex is custom. The number of in-person sessions and online sessions is agreed in a hybrid consultation, based on your schedule and how much contact you want. It is not a fixed weekly number.