Worldwide
Online Coaching, Built Around Your Real Life
Who it is for
- You want strength, muscle, fat-loss habits, or more confidence, and you can train without a coach standing next to you.
- You will record the main sessions honestly.
- You can protect a realistic number of days. Two can be enough.
- You want education with the plan, so the next month is less confusing than the last.
Who it is not for
- You want a medical diagnosis, treatment, or a clinical meal plan. That is outside coaching.
- You want someone else to do the sessions, or a new programme every time motivation dips.
- You cannot train at all right now. Sort the practical barrier first, or use the consultation to say so.
- You need hands-on spotting every session and you can get to White City. In-person training may fit better.
What is included
The list below is the intended shape of online coaching. Items marked for replacement are not confirmed public promises. Payment terms, refunds, and the contract will be stated before you pay. This page is not a checkout.
- A personalised training plan matched to your goal, days, equipment, and current level.
- Check-ins and guidance. Higher-support packages add more accountability, nutrition help, and video feedback.
- Progression rules for load, reps, or exercise changes when the current work is stable.
- Accountability: a person who expects the log, and who will also tell you when to hold steady.
- Support between reviews. How you send updates, and the reply window, are confirmed before you pay.
How onboarding works
- Consultation: goal, training history, schedule, equipment, and whether online coaching is the right route.
- You share the practical details needed to write a first plan. No health screening belongs on the public form.
- You receive a first block you can actually start, with a way to log it.
- The first check-in looks at what happened, not at whether the plan looked impressive.
How check-ins work
A check-in is a review of completed sessions, missed sessions, and whether the next week should progress, repeat, or simplify. Higher-support packages include more accountability, nutrition help, and video feedback. The exact questions and reply rhythm are confirmed before you pay.
Online coaching is offered to clients worldwide. Time zones, payment methods, and local consumer rules can affect how the service runs. Those points should be agreed before coaching starts. Paradox Fitness does not give legal advice about cross-border payments.
Online prices
1 session
Paradox Signal
£25 for 30 minutes, or £40 for 60 minutes
A one-off online session for clarity, technique support, and a next step. Useful if you want feedback before committing to a longer block.
4 sessions
Paradox Launch
£90 for 4 × 30 minutes, or £150 for 4 × 60 minutes
A short online block to start with structure and a tailored plan, plus accountability from the first week.
8 sessions
Paradox Flow
£170 for 8 × 30 minutes, or £280 for 8 × 60 minutes
A longer block for consistency, routine, and enough time to see whether the plan is working.
12 sessions
Paradox Ascend
£240 for 12 × 30 minutes, or £390 for 12 × 60 minutes
A high-support online block for people ready to stay with the process and build strength, physique, and discipline with guidance through the block.
Plans you can buy on their own
1 week
Paradox Exercise Plan
£50
A personalised 7-day training blueprint built around your goal, level, schedule, and equipment. Repeat it for 4–8 weeks and use the built-in exercise alternatives so you can keep progressing without guessing.
1 week
Paradox Nutrition Plan
£50
A personalised 7-day nutrition blueprint based on your calories, protein target, budget, and food preferences. It includes example breakfasts, lunches, dinners, and snack options you can rotate so eating well stays simple and consistent. This is general nutrition guidance, not medical nutrition therapy.
Training and nutrition bundle
Paradox Starter Pack
£85
Both the exercise plan and the nutrition plan, so training and eating point the same way. Both are designed to be repeated and adjusted for 4–8 weeks, with built-in exercise and meal alternatives.
- A personalised 7-day training blueprint built around your goal, level, schedule, and equipment.
- A personalised 7-day nutrition blueprint based on your calories, protein target, budget, and food preferences.
Holiday support
Travel support
Paradox Holiday Mode
£45 per week
A short support package for weeks away from your normal gym.
- A personalised holiday workout plan based on your goal, schedule, and available equipment.
- Exercise alternatives for hotel gyms, commercial gyms, or minimal-equipment training.
- One short weekly check-in or support session while you are away.
- A simple structure to help you maintain progress without full personal-training sessions.
NHS and emergency services staff can take 10% off standard packages with ID. It applies to in-person and online coaching. The 10% does not stack with other offers or intro deals. It applies to full-price packs, not already-discounted promos.
Questions
What do I need to start online coaching?
A place to train, a way to record the main sessions, and time for check-ins. Most people use a commercial gym. Home training can work when the equipment matches the plan. How you send updates is confirmed before coaching starts.
How do check-ins work?
Online coaching includes check-ins and guidance matched to your goals, schedule, and level. Higher-support packages add more accountability, nutrition help, and video feedback. Holiday Mode includes one short weekly check-in while you are away. The exact questions and reply window for a coaching block are confirmed before you pay. Check-ins are a review of training, not a medical helpline.
Do you coach people outside the UK?
Online coaching is offered worldwide. Time zones, payment methods, and consumer rules can differ by country. Those practical points should be agreed before coaching starts. This website does not give legal or tax advice about cross-border services.
Can online coaching include nutrition?
It can include practical nutrition habits that support training. It does not diagnose, treat, or replace care from a doctor or dietitian. Confirm what is included before you sign up.
If you want the ideas first, read progressive overload without ego lifting and how coaching works.