Draft
Health disclaimer
This is a starter template for the site owner to edit. It is not legal advice, and it is not a finished policy until a qualified person has reviewed it and every placeholder has been replaced.
General education only
Articles, coaching pages, the quiz, and the calculator are general information about training. They are not medical advice, diagnosis, or treatment. They are not a plan written for your body.
Results vary. The site does not promise fat loss, muscle gain, strength, or any timeline. It does not publish typical results. Case studies stay as labelled placeholders until a client has approved the facts.
Before you train
If you are unsure whether exercise is safe for you, speak to a doctor or another qualified clinician first. That includes a new or unstable injury, a heart or metabolic condition, pregnancy, or any symptom that worries you. Coaching does not replace that conversation.
Stop a session if you feel pain that is not ordinary effort, dizziness, chest pain, or anything else that does not feel right, and get urgent help if you need it. This page cannot tell you which of those applies to you.
Food and the tools
Nutrition comments on the site are habit-level education. They are not medical nutrition therapy and not a treatment for any condition. The estimated one-rep max is a rough comparison of a set you already did. It is not a weight to attempt. The quiz only points at a guide and a coaching route.
Website use is also covered by the draft terms and conditions. [REPLACE if a clinician has reviewed any specific claim you want to make.]