The check
If you train today, the session is still the one you wrote down.
Discipline Tokens can be redeemed in the game for limited coaching support. They are not cash, and they do not replace a workout.
Tuesday 29 Sep 2026
If the legs are spent, the next lift gets worse.
The line changes after midnight in the UK. Under it is one check. Nothing you do here is stored.
This is general education, not a plan written for you, and not medical advice. The longer lessons stay on the briefing.