Free
Starter kit
A simple starting framework, notes on progressing a session, and a short checklist. It is general education, not a plan written for you.
What it is meant to include
- A simple weekly training framework for your first weeks.
- Notes on how to progress a session without guessing.
- A short checklist you can use before your next workout.
You can read Your First Four Weeks in the Gym now, without the form.
Questions
Is the starter kit a personal programme?
No. It is general education: a simple framework and a few practical notes. It is not written for your body, and it is not medical advice.
Will I receive it by email now?
Not yet. The form checks your details and then stops. It does not email the kit until delivery is connected. The confirmation page says the same thing.